Ever wanted to make meals like Gretchen? Now is your chance! How To Create a Nourishing Kitchen Course includes one on one conversations and personal trainings with Gretchen, which have never been offered before.
Whether you're brand new to cooking, just getting your feet wet, or are someone who loves to make your own meals, Gretchen's Step-by-Step guide is designed with your needs and challenges in mind.
Get ready for newfound confidence, excitement, knowledge and understanding with Gretchen's guided support.
WHY THIS COURSE WAS CREATED
Gretchen created this course so that you can have your very own Nourishing Kitchen, just like her!
After receiving countless questions on Instagram about how she cooks and why she cooks the way she does, Gretchen knew she had to package her expertise up into a comprehendible video guide for everyone to have access!
She's constantly answering questions about the ingredients she uses, the meals she's making, her cookware, how she knows what to do in the kitchen, and pretty much every other question you can imagine...
Gretchen loves helping others, especially if it involves healthy habits.
This Course was created to give you the tools needed to operate your very own Nourishing Kitchen in the exact way that Gretchen does.
Passionate about Nourishing her family on the deepest level and sharing her knowledge.
Gretchen prepares delicious and nutrient-dense meals from scratch using traditional methods and the highest quality ingredients.
Have you tried making her Healthy AF Fermented Banana Bread yet? It's a fan fav :)
"Today, my relationship with food is beautiful. I went from viewing food as the enemy to food is thy medicine."
- Gretchen Hackmann Adler
WHO SHOULD TAKE THIS COURSE
This Course is for anyone who wants to feel CONFIDENT, KNOWLEDGEABLE, and EXCITED in the kitchen.
If you want to feel and look your very best, you should take this Course! Have you been inspired by the way Gretchen prepares meals and nourishes her family every day? If you want to replicate her process, this Course is for you.
In this Course, you are introduced to Gretchen's no-frills kitchen where she goes over her cookware, dishware, accessories, ingredients, pantry, and fridge in major detail.
In addition, Gretchen makes some of her favorite, go-to meals with you in her very own kitchen. Step-by-Step she discusses ingredients, sourcing, recipes and lack thereof, leftovers, hacks, proper preparation and more.
Students are also taught how the food we eat is directly related to our health and beauty.
By the time you're finished with this Course, you WILL feel confident and bursting with excitement to either get started in your Nourishing Kitchen or take your current kitchen to the next level.
WHAT YOU WILL LEARN IN THIS COURSE
This Course is designed to be concise and very easy to understand. Instead of overwhelming students with difficult to understand nutritional information, Gretchen gives you the bigger picture about food and nutrition...
Things that the industry giants don't want you to know...but you NEED to know.
All lectures are taught in video format that you can easily view on any mobile device or computer. Go at your own pace. See the full Curriculum below.
Gretchen discusses how food is medicine and teaches Nutrient Density and Quality.
In addition to the knowledge, which is absolutely fundamental for a Nourishing Kitchen, Gretchen equips students with the tools needed to make Nutrient Dense meals in their very own kitchen.
"The Kitchen is fundamentally the most important room in the house."
- Gretchen Hackmann Adler
Watch Gretchen make some of her favorite, go-to meals and kitchen staples! Collagen-rich Bone Broth, anyone?
You'll be able to start implementing her nourishing kitchen method immediately. Gretchen walks students through her exact process...
How she decides what to make, if and how she uses a recipe, the ingredients she uses and where to buy them, and the tools she uses. In addition, Gretchen shares some of her best cooking hacks and kitchen secrets.
Basically, you'll learn Gretchen's recipe for success! No pun intended :)
This Course will change how you think about food. It will change how you view cooking. After taking this Course, you will have a newfound energy that is bursting to get out!
This Course will CHANGE your life and your family's life for the better. Throw out the medications and health problems.
Optimal health, happiness and beauty await!
WHO SHOULD NOT TAKE THIS COURSE
If you feel like you are already an expert when it comes to sourcing high quality, nutrient-rich foods or if you already prepare meals everyday with confidence using all the best ingredients...you may not need this Course.
If you feel amazing, have tons of energy, don't take medications, and know with utmost confidence that you're eating the way you should for optimal health, nourishment, and beauty...you may not need this Course.
If your pantry is perfectly stocked for success and if you can whip up a nutrient-dense meal with ease and confidence at the drop of a dime, you may be too advanced for this Course.
Even still, this Course may be the refresher that you need if you're feeling a lack of creativity, passion, or if you simply can't figure out how to properly prepare foods that taste delicious.
This Course provides beginner and advanced cooks with fundamental, yet life-important information pertaining to food, ingredients, sourcing, preparation, and mindset. View Course Curriculum below.
No matter who you are, after taking this Course, you are guaranteed to walk away with a fresh outlook on your kitchen and you'll have the tools and mindset needed to take things to the next level!
"When I started paying attention to what my body was telling me, everything got better!"
- Gretchen Hackmann Adler
StartAll Meat Is Not Created Equal (3:20)
StartYou Are What You Eat Ate (3:46)
StartGathering Food at Your Farmer's Market Like An Expert (2:47)
StartExpert Questions To Ask At the Farmer's Market (1:53)
StartThe Correct Answers to Questions (2:20)
StartWhat To Buy Regularly Plus Impulse Buys (2:40)
StartWhat If The Market Doesn’t Have What You Need? (1:37)
StartHow to Make Better Choices (4:38)
StartCheck the Ingredients (3:04)
StartRecognizing RED FLAG Ingredients (2:45)
StartAre Convenience Foods OK? (4:35)
StartA List of Real Foods for Your Nourishing Kitchen (2:10)
StartFinding Time To Make Food (2:24)
StartLeftovers Are Your Best Friend (1:22)
BUYER BEWARE :)
After taking How to Create a Nourishing Kitchen Course, you will be a changed person. You won't stand for everyday foods that are readily available to you anymore.
You will question menus. You will analyze packaged foods. You won't just sit there and accept the food that is served and sold to you.
After taking this Course, YOU will be in the Driver's Seat. You are in charge now!
It's up to you to make the right dining decisions. The right buying decisions. It's up to you to prepare food properly and to use the most nourishing ingredients. It's up to you to source your food correctly.
To give you the confidence to operate your very own Nourishing Kitchen! Provide you with the tools and knowledge needed to successfully navigate our food system. To excite you!
Did you know that your health is DIRECTLY related to the foods you eat and to the foods you don't eat?
You will realize your life-important role in the Kitchen after taking How to Create a Nourishing Kitchen Course.
Optimal health, vitality, happiness, and beauty ALL start in the kitchen.
Frequently Asked Questions
ONE LAST THING
Whether you're a newbie to cooking or a cooking expert, How To Create a Nourishing Kitchen Course is designed to open your eyes to an exciting world of nutrient dense food and properly prepared meals. Take your cooking to the next level with properly sourced, nutrient-rich ingredients.
Join Gretchen in her Nourishing Kitchen and you'll learn to make food that not only provides you with optimum health, but also makes you feel and look your very best!
Get ready for a beautiful, healthy, and vibrant life.